Welcome!
Are you ready to reduce pain, increase mobility, and work towards a more capable you? A combination of bodywork and customized exercises will help you achieve your goal, be it stability and general health or strength and performance.
About My Approach
How I Can Help
Massage can facilitate mobility, awareness, and reduction of pain. Targeted exercises can support balance, mind-body connection, and stability. Using techniques specifically tailored to your anatomy we can start addressing upstream sources of pain and discomfort. My goal is to help clients find their optimal wellness through a deeper understanding of their movement patterns and lifestyle choices. I aim to be your partner in creating healthy habits that prioritize your well-being and enables you to be your most capable self.
Services
In order to help you achieve your fullest potential, I offer support in the following areas:
Manual Therapy
My approach is based on a background in massage therapy and specialized training in fascial anatomy. I’ll help balance the lines of tension through your body and apply holistic techniques to improve body-mind coordination.
Alignment Training
Using a specialized set of guided stretches and exercises, I will train you in techniques that can decompress the spine, improve posture, and enhance body awareness. These will help you strengthen and support your ‘problem’ areas so you can spend more time doing what you love.
Testimonials
“I was having intermittent pain in my left hip that prevented me from enjoying my usual activites. I was worried that it might be arthritis. Steph tailored a stretching and strengthening regimen for me that has greatly relieved my symptoms and I am able to run and bike pain free. Thanks Steph!”
-Paul S.
Contact
Interested in learning more? Set up a free 15 minute phone consultation today!
